Consultation summary
Ananya R. · 34 · Vata–Pitta constitution
Why you came
Acidity and reflux most evenings (4–5× a week), waking around 3am, and an energy crash by mid-afternoon.
What we found
Aggravated Pitta with irregular agni. Skipped lunches and late, heavy dinners are overheating your digestion; stress sharpens it. The 3am waking is Pitta peaking overnight.
On examination
Pulse
Sharp, Pitta-forward
Tongue
Central heat coat
Agni
Irregular, then low
Your plan
- Make lunch your main meal; keep dinner light and before 7pm.
- Shatavari and amla after meals to cool and soothe the gut lining.
- Sheetali (cooling breath), five minutes before bed, for the 3am waking.
Herbs, not medicines. Personalised in your consultation, never a prescription.
Next check-in
Reassess in three weeks. If the 3am waking holds, we'll refine your evening wind-down together.





